From the perspective of Bhakti Yoga, hatha yoga and its variants taught at Govinda Yoga Centre are understood to have beneficial effects upon spiritual practice:
He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system. When the yogī, by practice of yoga, disciplines his mental activities and becomes situated in transcendence—devoid of all material desires—he is said to be well established in yoga.Bhagavad-gītā 6.17-18
Weekly yoga classes & instructors
Yoga classes last for an hour and a half, unless specified otherwise on our schedule, and include asanas (physical practice), pranayama (breathing exercises) and meditation. Classes are suitable for beginners but will also be appreciated by those who have taken yoga classes before. Suggested reciprocation starts from €5.